Related Services » Counseling

Counseling

Hello! As your school counselor, here are some of the things we can help you with:

  • Social/Emotional Counseling
  • Academic Needs and Concerns
  • Career Exploration
  • Connection to Community Resources 
  • Student Advocacy and Support

1. Greater Good Science Center provides a lot of FREE, research-backed resources on forgiveness: In this video, you’ll learn how to help students understand forgiveness: https://www.youtube.com/watch?v=Bw7UgAIcu4s. You can introduce students to forgiveness with these steps: https://ggia.berkeley.edu/practice/introducing_kids_to_forgiveness (K-6th) or https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness (7th-12th & for you).

 
3. https://www.youtube.com/watch?v=LwETkqEERKc (7th-12th; reasons to forgive others)
 
4. https://www.youtube.com/watch?v=6rOmWuQndQU (7th-12th; how to forgive with mindfulness activities)
 
forgive

 

Breathwork refers to all conscious and systematic breathing techniques. It helps reduce stress and anxiety and promotes deep relaxation. Before we go any further, let’s take a few minutes to learn how to breathe organically: https://www.youtube.com/watch?v=ldNnKVGxabA.

Once you get the hang of it, check out the Why’s and How’s of 4-7-8 breathing technique in Dr. Andrew Weil’s 2-minute video:
https://www.youtube.com/watch?v=p8fjYPC-k2k.

Then practice breathwork for yourself with these ideas:
4-7-8 breathing gif: https://www.youtube.com/watch?v=kpSkoXRrZnE.
Bunny Breath: https://www.youtube.com/watch?v=g8-MrO-so0Q.

breathwork